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Hi everyone! This is going to blow your mind because it tastes so good and is one of the best breakfast options, especially if you're a vegetarian. I call it Sattvic oats because there is something really soothing and simple about them when you taste them. No fancy flavors, no artificial colors or tastes. Pure and easy to digest, just how nature intended it.
And just like everything else I share with you, it's super easy and simple to make.
Ingredients:
Oats - You can use rolled oats or instant oats, as I am using here.
Jaggery - As sweet as you prefer.
Ghee - Literally a teaspoon.
Instructions:
Cook your oats as you like them, in milk or water. I'm cooking them in milk here.
Once they are done to your liking, transfer them to your bowl.
Add a spoonful of jaggery to it. Never add jaggery while the oats are cooking, as it tends to split the milk. Also, always remember when selecting jaggery: the darker the color, the richer and earthier the taste. If you keep light brown jaggery for some time (and if it is natural jaggery), it will change its color and get darker. So, getting back to the recipe:
Add a spoonful of ghee to this beautiful bowl of oats.
You will be able to catch the aroma when you mix it well and realize how your mundane oats have transformed into food that's meant for gods. And it is also ready to eat!
You can add a few nuts and raisins if you like your oats crunchy. Adding ghee drastically reduces this recipe's GI, making it a boon for weight watchers. Jaggery, anyway, is a universally known superfood with a good content of iron and other micronutrients. Of course, health benefits of Oats needs no introduction full of fiber and easy on the tummy. So what you have is a power-packed oats preparation that will make you sing. It's a fantastic post-workout food too!
Try it out today! Also, serve it to kids to develop their taste buds for such flavors. And let me know how you liked it. 😊
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