I will take guided meditation to relax and unwind yourself from daily stress and chaos. Come to relax and enjoy the meditation experience. Anyone can attend the class from a beginner to more advance level meditator. Please Wear comfortable clothes. Class will start with Pranayama then I will take you through a series of visualizations which will help you to feel relaxed and calm. It will help you to synchronize your mind and your body. Meditating daily has numerous scientifically proven benefits. Visualize the new you by this meditation masterclass. Learn to focus more and increase your attention span. With meditation you will learn to focus only on positives in your life. There are various types of meditation that I conduct including Mantra , Metta and sound meditations.
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