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My Instayoga’s here

May 15, 2015 by ruchi kapoor

My Instayoga’s here

Have you seen my Instagram page?? Whatever have you been doing then?? I’m participating in a yoga challenge #Mayibeginyoga2015 hosted by +KinoYoga and +Kerri Verna (Beachyogagirl) . Check out and be a part of my journey. Like and follow me there and watch me grow with your help and encouragement.

Filed Under: fashion, inspiration, practice Tagged With: ashtanga, instagram, instayogi, yoga

The grasshopper or Parsva Bhuja Dandasana

May 15, 2015 by ruchi kapoor

The grasshopper or Parsva Bhuja Dandasana

I would like to share some of my insights on yoga poses going forward. One yoga student to another, like sharing notes. A few tips and tricks that can modify or improve your practice.This pose is not a part of my regular practice sequence but I always wanted to do it. I have been struggling with…

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Filed Under: practice Tagged With: ashtanga, grasshopper, mysore style, practice, yoga

You can Heal Nepal

April 26, 2015 by ruchi kapoor

You can Heal Nepal

If you have been shaken by the recent tragedy in Nepal and Northern India and would like to do something about it but don’t know what, here’s what you can do – Help Heal their wounds. The news channels, papers and the internet are full of some really heartbreaking pictures about what happened yesterday. One…

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Filed Under: healing, love Tagged With: heal, love, peace, pray, yoga

The best Toxin Flusher EVER!!!!!!

February 12, 2015 by ruchi kapoor

The best Toxin Flusher EVER!!!!!!

Yes…. and when I say it, I really do mean that it IS the best EVER toxin flusher and hold the eye roll right there …..  I know what you are going to think . I have heard of these before and they almost always gag you after the first spoonful but not this one!!!!!!!!…

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Filed Under: Detox, fat loss, Uncategorized Tagged With: cleanse, toxin flush, yoga

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Ruchi Kapoor aka cityogini

I am an Ashtanga Yoga practitioner who enjoys to empower others in their journeys towards a more holistic and fulfilling lifestyle.
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