Have you seen my Instagram page?? Whatever have you been doing then?? I’m participating in a yoga challenge #Mayibeginyoga2015 hosted by +KinoYoga and +Kerri Verna (Beachyogagirl) . Check out and be a part of my journey. Like and follow me there and watch me grow with your help and encouragement.
The grasshopper or Parsva Bhuja Dandasana
I would like to share some of my insights on yoga poses going forward. One yoga student to another, like sharing notes. A few tips and tricks that can modify or improve your practice.This pose is not a part of my regular practice sequence but I always wanted to do it. I have been struggling with…
You can Heal Nepal
If you have been shaken by the recent tragedy in Nepal and Northern India and would like to do something about it but don’t know what, here’s what you can do – Help Heal their wounds. The news channels, papers and the internet are full of some really heartbreaking pictures about what happened yesterday. One…
The best Toxin Flusher EVER!!!!!!
Yes…. and when I say it, I really do mean that it IS the best EVER toxin flusher and hold the eye roll right there ….. I know what you are going to think . I have heard of these before and they almost always gag you after the first spoonful but not this one!!!!!!!!…
