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5 desi ways to eat your Quinoa

October 6, 2015 by ruchi kapoor

5 desi ways to eat your Quinoa

I have been in love with Quinoa for quite some time now. The times I made it a part of my diet I saw phenomenal improvements in my personal yoga practice and overall alertness and activity levels. Quinoa can be a cool option if you plan to make gluten free or vegan options as a…

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Filed Under: Detox Tagged With: fitness, food, health food, healthy food, quinoa, recipe

Smartest Breakfast hack EVER!!!

April 22, 2015 by ruchi kapoor

Smartest Breakfast hack EVER!!!

Yes , indeed it is. My son is easy to please as far as breakfasts are concerned. Though, as I mentioned in my last post, we regularly have Indian breakfast options on the table on most days. He loves the standard breakfast of bread, eggs with some sausages or nuggets and cereal. He’s a non-vegetarian…

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Filed Under: parenting, Recipes Tagged With: breakfast, children, eating, eggs, health, healthy food, healthy habits, kids, recipe

Sattvic Oats !!!!!!!

March 29, 2015 by ruchi kapoor

Sattvic Oats !!!!!!!

Hi girls!!!!!! This is going to blow your mind !!!! Because it tastes so SO good and at the same is one of the best breakfast options, especially if you’re a vegetarian… I call it Sattvic Oats because there is something really very soothing and simple about them when you taste them. No fancy flavours…

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Filed Under: Recipes Tagged With: breakfast, fitness, food, health food, healthy food, recipe, wellness

Yogi Nachos !!!! Yummmmmm

February 25, 2015 by ruchi kapoor

Yogi Nachos !!!! Yummmmmm

Ok so tell me what’s better then making something that’s traditionally fried in a baked version with all the taste and crunch and, here’s the best part, ….. least amount of effort involved. Tada …… I made these while wearing heels which basically means that this is your new best friend and has to be…

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Filed Under: Recipes, Uncategorized Tagged With: food, healthy food, nachos, recipe

4 ingredient Pumpkin soup!!!!

February 14, 2015 by ruchi kapoor

4 ingredient Pumpkin soup!!!!

Hi there…..Yessssss….. only four!!!!! Well if you don’t count the herb which i added for the grown up version but the soup tastes fabulous even without it. For that matter I am all for fewer ingredients when it comes to healthy cooking. Too many flavors in the food don’t just confuse the palette but also…

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Filed Under: Recipes, Uncategorized Tagged With: food, halloween, health food, healthy food, recipe, soup

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Ruchi Kapoor aka cityogini

I am an Ashtanga Yoga practitioner who enjoys to empower others in their journeys towards a more holistic and fulfilling lifestyle.
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