I remember reading an article a few days back where the author was defending the idea that Ashtanga’s Primary Series is not just about forward folds and indeed has enough back-bending opportunities integrated into the sequence. It explained how every Vinyasa, which has an Upward Facing Dog, is the students’ time in the practice to…
You know you are Ashtangi when….
I feel very strongly recently, like my whole life’s events have been gently nudging me to find the path of Yoga. Its just that I was too blind or ignorant to know what the signs meant. So that you don’t make the same mistake, and read and recognise the message the universe is trying to…
Why you should visit The Yoga House
I had been to The Yoga House, Bandra before of course. Any and every Yoga enthusiast in Mumbai must have. Its like asking is Chaturanga Dandasana the toughest plank ever? Yes. If you don’t know that yet, yes it is. It is this quaint little villa in the middle of Bandra dedicated towards spreading the…
The grasshopper or Parsva Bhuja Dandasana
I would like to share some of my insights on yoga poses going forward. One yoga student to another, like sharing notes. A few tips and tricks that can modify or improve your practice.This pose is not a part of my regular practice sequence but I always wanted to do it. I have been struggling with…
