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why you fall off your diet!!!(and how to get back on it)

November 28, 2015 by ruchi kapoor

why you fall off your diet!!!(and how to get back on it)

This happens to the best of us. You went on this new diet everyone was talking about and you loved it too. The definition here love can differ from person to person based on how sadistic you can be. Anyways, you even managed achieving your dietary goals (whatever they might have been) and then you…

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Filed Under: fat loss Tagged With: diet, food, weight loss

Lara Dutta – Westin well-being Brand Advocate

October 20, 2015 by ruchi kapoor

Lara Dutta – Westin well-being Brand Advocate

Westin Hotels & Resorts today announced its partnership with Wellness expert and Ex Miss Universe Lara Dutta as the newest Asia Pacific Westin Well-Being Brand Advocate. I was there to witness these two identities, that strive to inspire people to incorporate wellness in their lifestyles, come together. In her role as a well-being brand advocate,…

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Filed Under: celebrating, Places Tagged With: dietfood, fitness, food, health, healthy, healthyfood, laradutta, meditation, motherhood, pregnancy, run, running, superfood, weightloss, wellness, westin, workout

5 desi ways to eat your Quinoa

October 6, 2015 by ruchi kapoor

5 desi ways to eat your Quinoa

I have been in love with Quinoa for quite some time now. The times I made it a part of my diet I saw phenomenal improvements in my personal yoga practice and overall alertness and activity levels. Quinoa can be a cool option if you plan to make gluten free or vegan options as a…

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Filed Under: Detox Tagged With: fitness, food, health food, healthy food, quinoa, recipe

Why Indian breakfasts are better ….

April 27, 2015 by ruchi kapoor

Why Indian breakfasts are better ….

A lot has already been said about what to eat, what not to eat, how much to eat, what time to eat and the points of discussions can go on and on and on….. For that matter even as you read this, I am sure someone somewhere will be discussing this over their morning or…

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Filed Under: Detox Tagged With: breakfast, eating, food, health food, healthy, healthy habits

Sattvic Oats !!!!!!!

March 29, 2015 by ruchi kapoor

Sattvic Oats !!!!!!!

Hi girls!!!!!! This is going to blow your mind !!!! Because it tastes so SO good and at the same is one of the best breakfast options, especially if you’re a vegetarian… I call it Sattvic Oats because there is something really very soothing and simple about them when you taste them. No fancy flavours…

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Filed Under: Recipes Tagged With: breakfast, fitness, food, health food, healthy food, recipe, wellness

Yogi Nachos !!!! Yummmmmm

February 25, 2015 by ruchi kapoor

Yogi Nachos !!!! Yummmmmm

Ok so tell me what’s better then making something that’s traditionally fried in a baked version with all the taste and crunch and, here’s the best part, ….. least amount of effort involved. Tada …… I made these while wearing heels which basically means that this is your new best friend and has to be…

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Filed Under: Recipes, Uncategorized Tagged With: food, healthy food, nachos, recipe

4 ingredient Pumpkin soup!!!!

February 14, 2015 by ruchi kapoor

4 ingredient Pumpkin soup!!!!

Hi there…..Yessssss….. only four!!!!! Well if you don’t count the herb which i added for the grown up version but the soup tastes fabulous even without it. For that matter I am all for fewer ingredients when it comes to healthy cooking. Too many flavors in the food don’t just confuse the palette but also…

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Filed Under: Recipes, Uncategorized Tagged With: food, halloween, health food, healthy food, recipe, soup

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Ruchi Kapoor aka cityogini

I am an Ashtanga Yoga practitioner who enjoys to empower others in their journeys towards a more holistic and fulfilling lifestyle.
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